But sleep wasn't great {See what's the point, may as well have had a beer - the beer monkey}. Sure, there was no 3am wake up feeling itchy and anxious and needing a wee. But, still, the sleep wasn't great.
And I'm irritable. Told the kids off for coughing this morning. "But we don't know how to stop coughing." Yeah, that's not fair, gave them a hug and said sorry.
On the plus side being up early meant I could do a quick 25 minutes of mobility and light weights before breakfast. Felt slow, weak, inflexible, bulbous and clumsy. What a combo. Yet, as ever, the power of exercise meant I felt better by the end of it. Still bulbous, mind. {You've earned a beer or two this evening after all that - the beer monkey}.
I wondered about triggers yesterday. Around 8:45 there was a sudden wave of desire to have a drink. No idea what caused it, will try to keep my mind open to what it might be.
There's work to do.
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